jagoholmes.com personal training header
 

HEALTH AND FITNESS ARTICLES

The following articles are FREE for you to browse or reprint and use for your own purpose, however it is part of the copyright system that the authors name and contact details are used.  On the following links you will find FREE weight loss advice and training guidance right through to the importance of supplements in a balanced diet.  These articles are being constantly updated so if you don't see the answer you are looking for today, please come back again because it might be here then.

Simply click on the following links to find out the information you want.

Supplements, Help or Hype?

The Basics of a Good Diet

Gillian Goes Too Far

Shape Up For The Summer

It Doesn't Have To Be Hell To Be Healthy

Eating Out

Get Back To Fitness

Why Dieting Makes You Fat

How To Get Great Abs

 

4 Week weight los plan

If you want a step by step weight loss solution in just 30 days - this is just for you, guaranteed results


Baby Belly Fat Loss PLan

Lose weight fast after having your baby. Superb e-book system, guaranteed results

Couch to 5k Running

Get off the couch to 5k running in just 6 weeks from now.

Marathon Training Schedule

Thinking of running a marathon? This marathon training schedule will get you there quickly and safely