jagoholmes.com personal training header
 

Butternut Squash Soup

INGREDIENTSButternut squash soup

 

1 medium butternut squash chopped in to 1 inch cubes

100g / 4 oz frozen sweetcorn

½ tbsp sunflower oil

1 medium onion peeled and finely chopped

8 fl oz semi skimmed milk

1 pint / 600ml hot vegetable stock made with Marigold Swiss vegetable bouillon powder

Salt and freshly milled black pepper

METHOD

1.  Heat the oil in large saucepan, then add the onion and soften for about 5 minutes.

 

2.  Add the butternut squash and sweetcorn, stir and season to taste with salt and pepper.  Cover and sweat on a low heat for 10 minutes.

 

3.  Pour in the milk and stock and simmer gently for a further 20 minutes.

 

4.  Allow to cool slightly and then blend to a puree leaving a little texture.

 

5.  Serve with toasted wholemeal pittas or warm wholemeal bread.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Back to top

4 Week weight los plan

If you want a step by step weight loss solution in just 30 days - this is just for you, guaranteed results


Baby Belly Fat Loss PLan

Lose weight fast after having your baby. Superb e-book system, guaranteed results

Couch to 5k Running

Get off the couch to 5k running in just 6 weeks from now.

Marathon Training Schedule

Thinking of running a marathon? This marathon training schedule will get you there quickly and safely