jagoholmes.com personal training header


All too often in today's society we are consuming foods with a much lower nutrient content than our foods provided us with years ago.  Chemicals are added back in to the ground to force crops to grow faster and more regularly than they ever could do naturally and this will ultimately lead to deficiencies in certain vitamins and minerals. 

Now I would consider the jury to still be out on multi vitamins and minerals as you will never wake up one morning and think 'wow, I feel great today, those vitamins are amazing', the very nature of this type of supplement means we would never really notice a difference immediately, unless we were very deficient in a certain area. Having said that for the cost of them I would definately recommend a one a day multi vitamin tablet.

Undeniably a good supplement regime will assist in much faster weight loss than trying through diet alone.  If your diet is good and you are losing weight as quickly as you like, then my honest advice is forget supplements, you have a system that works for YOU.

If however you have an extremely busy lifestyle and really find it a struggle to eat the right types of foods at the right times, then supplements could be the answer for you.

If you are losing weight but feel that you could lose it much faster, then again a good supplement plan could be a way forward.

There are no amazing weight loss tablets out there that will give you an instant effect, without terrible side effects to your health and well being but there are certainly some that may help.

Protein Supplements/Meal Replacements

Any good meal replacement will contain a very wide range of vitamins and minerals

4 Week weight los plan

If you want a step by step weight loss solution in just 30 days - this is just for you, guaranteed results

Baby Belly Fat Loss PLan

Lose weight fast after having your baby. Superb e-book system, guaranteed results

Couch to 5k Running

Get off the couch to 5k running in just 6 weeks from now.

Marathon Training Schedule

Thinking of running a marathon? This marathon training schedule will get you there quickly and safely