|
Taste of Freedom
1 scoop Vanilla Forever Lite
4 oz. Forever Freedom
4 oz. orange juice
Crushed ice
Blend until smooth
180 calories |
Peaches n' Berries
1 scoop Vanilla Forever Lite
4 oz. Aloe Bits n' Peaches
5 oz. skimmed milk
1/2 cup frozen raspberries or Strawberries
Crushed ice
Blend until smooth
225 calories
|
|
Oatmeal Delight
1 scoop Vanilla Forever Lite
1 tbsp. honey or brown sugar
2 tbsp. instant oats
1/2 tsp. cinnamon
10 oz. skim milk or water
Blend until smooth
300 calories
|
Spicy Dutch Chocolate
1 scoop Chocolate Forever Lite
10 oz. hot skimmed milk
1/4 tsp. ginger
1/2 tsp. cinnamon
1/2 tsp. cloves
Blend until smooth
200 calories
|
|
Just Peachy
1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1 fresh peach
1/2 tsp. peach extract
Crushed ice
Blend until smooth
240 calories
|
Dream Cream
1 scoop Vanilla Forever Lite
6 oz. fresh orange juice
4 oz. natural sparkling
Mineral water
Crushed ice
Blend until smooth
175 calories
|
|
Berry Strawberry
1 scoop Vanilla Forever Lite
6 oz. natural sparkling mineral
water
4-6 strawberries
Crushed ice
Blend until smooth
140 calories
|
Choco-Nana Chunk
1 scoop Chocolate Forever Lite
8 oz. cold skim milk
1/2 banana
Crushed ice
Blend until smooth
255 calories
|
|
Almond Mocha Creme
1 scoop Vanilla Forever Lite
10 oz. skimmed milk
2-3 drops almond extract
2-3 drops rum extract
Blend until smooth
200 calories |
Buttery Mint
1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1 tsp. honey
2-3 drops butter extract
2-3 drops mint extract
Crushed ice
Blend until smooth
225 calories
|
|
Forever Colada
1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1/2 tsp. coconut extract
1/2 tsp. rum extract
1/2 tsp. honey
Crushed ice
Blend until smooth
235 calories
|
After Eight
1 scoop Chocolate Forever Lite
8 oz. skimmed milk
Fresh mint leaf
Crushed ice
Blend until smooth
200 calories |
|
Forever Fruit
1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1/2 banana
3 fresh strawberries
1 tsp. crushed pineapple
1 tsp. orange juice
Crushed ice
Blend until smooth
290 calories
|
Banana Nut Creme
1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1-2 drops banana extract
1-2 drops black walnut extract
Crushed ice
Blend until smooth
200 calories |
|
Hawaiian Style
1 scoop Vanilla Forever Lite
4 oz. Aloe Vera Gel or Freedom
4 oz. Pineapple juice
1/2 c. fresh or frozen pineapple, Berries, or
other fruit
Crushed ice
Blend until smooth
230 calories
|
Orchard Morning
1 scoop Vanilla Forever Lite
1 cup apple juice
1/2 cup in-season fresh fruit
1 cup low-fat, plain yogurt
1 tsp Honey
Crushed ice
Blend until smooth
370 calories
|
|
Tropical Blast
1 scoop Vanilla Forever Lite
4 oz. skimmed milk
1 tsp Honey
1/2 banana
1/4 cup shredded coconut
Crushed ice
Blend until smooth
340 calories |
Vanilla Coconut
1 scoop Vanilla Forever Lite
10 oz. skimmed milk
2-3 drops coconut extract
or shredded coconut*
2-3 drops Vanilla extract
Crushed ice
Blend until smooth
200 calories
* add 45 calories per 1 1/2 tbsp.
shredded coconut
|
|
Nut Fudge Drink
1 scoop Chocolate Forever Lite
10 oz. skimmed milk
1 tsp. Forever Bee Honey
1-2 drops black walnut extract
Crushed ice
Blend until smooth
225 calories |
Chocolate Almond Fudge
1 scoop Chocolate Forever Lite
10 oz. skimmed milk
2-3 drops coconut extract
or shredded coconut
2-3 drops almond extract
Crushed ice
Blend until smooth
200 calories
|
|
Holiday Eggnog
1 scoop Vanilla Forever Lite
10 oz. hot or cold skim milk
1 tsp. Forever Bee Honey
1-2 drops eggnog extract
1-2 drops brandy extract
1-2 drops rum extract
1-2 drops vanilla extract
Crushed ice
Blend until smooth
225 calories
|
Smooth n' Fruity
1 scoop Vanilla Forever Lite
1 cup apple or orange juice
1/2 banana
1 cup lowfat plain yogurt
Crushed ice
Blend until smooth
355 calories |
|
Fruit n' Honey
1 scoop Vanilla Forever Lite
8 oz. apple juice
1/2 c. frozen or fresh fruit
1 tsp. honey
Crushed ice
Blend until smooth
250 calories
|
Red Cherry Delight
1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1 tsp. cherry extract
Dash of nutmeg
Crushed ice
Blend until smooth
200 calories |
|
Cherry Brandy Creme
1 scoop Vanilla Forever Lite
10 oz. skimmed milk
1 tsp. honey
1-2 drops cherry extract
1-2 drops brandy extract
Crushed ice
Blend until smooth
225 calories
|
Tropical Dream
1 scoop Vanilla Forever Lite
8 oz. orange juice
1/2 cup crushed pineapple
1/2 banana
Crushed ice
Blend until smooth
300 calories |
|
Chocolate-Covered Orange
1 scoop Chocolate Forever Lite
10 oz. skimmed milk
1-2 drops chocolate extract
1-2 drops orange extract
Crushed ice
Blend until smooth
200 calories
|
Mocha De-Lite
1 scoop Vanilla Forever Lite
10 oz. skimmed milk
Instant coffee powder or syrup
1/2 banana
Crushed ice
Blend until smooth
255 calories |
|
Choco-Berry Nut
1 scoop Chocolate
Forever Lite
10 oz. skimmed milk
3-4 strawberries
1 tsp. peanut butter
Crushed ice
Blend until smooth
300 calories
|
Butterscotch Swirl
1 scoop Vanilla Forever Lite
10 oz. skimmed milk
2 tsp butterscotch flavoring
Crushed ice
Blend until smooth
200 calories |
|
All-Spiced Up
1 scoop Chocolate Forever Lite
10 oz. skimmed milk
Dash of all-spice
1/2 banana
Crushed ice
Blend until smooth
255 calories |
Peanut Butter Treats
1/2 cup Chocolate Forever Lite
1 cup natural peanut butter
1/2 cup of your choice:
Fresh coconut
Granola or oatmeal
Raisins
Mix and roll into 1" balls for a
handy Snack-on-the-go!
Calories will vary per added
ingredients
|
Give your body the nutrients it needs with a daily Forever Lite milk shake, which provides 50% of the RDI (Reference Daily Intake) of vitamins and minerals, as well as proteins for body building and cell growth and repair. Each shake contains 18 amino acids (including 8 essentials) and trace elements including iron, selenium, chromium and iodine, providing your body with soluble and insoluble fiber. Also contains the antioxidant Beta Carotene and vitamins A and E to help protect against free radicals. Forever Lite is a great-tasting, nutritionally sound meal replacement.
