As a fitness professional I am always being asked about healthy food
choices. What should I eat here and when can I eat that.
I thought it would be a great idea if I had a section devoted
entirely to healthy eating recipes from a health, fitness and weight loss point of view.
As a rule the majority of your meals should be home made from
scratch using fresh whole foods as your raw materials.
You should select foods that are low in saturated fats.
You should eat foods that contain a very small amount of sugars in
The following are a number of meals, snacks and
foods that I recommend you eat on a regular basis. This library will be constantly updated, so please call in
again anytime to see if there are any new recipes you fancy trying. They are all free for you to either print
off screen directly or alternatively download in PDF format to print or save to you computer.
Simply Click on the recipes you fancy on the right
hand side below.
Happy cooking - Jago
Leek and Potato
Mushroom and Port
Salmon with Potato Wedges and Broccoli
Tuna and Roasted
Spicy Double Dutch Chocolate
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