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Salmon, Potato Wedges and Broccoli



1 salmon fillet

1 large potato

50g/2oz broccoli, cut in to florets

2 tsp olive oil

Salt and freshly milled black pepper

1 tsp paprika

1/2 tsp hot chilli powder




For the potato wedges: -

1.  Scrub the potato and chop into large wedges.


2.  Put the prepared potato, olive oil, paprika, chilli powder, salt and pepper in a mixing bowl and stir until all the ingredients are evenly combined and wedges are coated.


3.  Cook in a pre heated oven at 200 Âșc, gas mark 6 for 40-50 minutes.


For the poached Salmon: -

1.  Bring a pan of water to simmering point.


2.  Add salmon making sure it is completely covered with water.


3.  Bring back to simmering point and cook for 4-5mins.


For the broccoli: -

Steam or boil broccoli for 10-15mins or until tender.

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