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Salmon Stir Fry



2 salmon fillets

6 baby corn

25g mange tout

½ red pepper

4 chopped spring onions

1 carrot, finely sliced

Noodles (allow 1 strip per person)

½ tbsp olive oil


For the sauce:-

1 tsp fresh ginger, finely chopped

2 red chillies, finely chopped

1 clove of garlic, finely chopped

1 tbsp light soy sauce




1.   Prepare the sauce first by placing all the ingredients in a bowl together, stirring to combine evenly and then set aside.


2.   Heat oil in a suitable pan and add corn, mange tout, pepper, carrots and spring onions. Cook for 5 minutes on a medium heat.


3.   Meanwhile add noodles to a pan of boiling water and cook as per instructions.


4.   Add salmon and cook until colour changes.


5.   Finally add sauce and cook for a further minute.


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