I'm thrilled that you're here, and I’d love to introduce myself. My name is Jago Holmes, I'm a personal trainer and the founder of this website and the creator of a wide range of health and fitness programs, including "How To Start Running" and the "4 Week Diet."

As a seasoned personal trainer and weight loss expert with nearly 20 years of experience, I’ve dedicated my career to helping people achieve their fitness goals. Based in the UK, I run New Image Personal Training, where my team and I specialize in personalized training and small group sessions.

Our clients consistently achieve outstanding results, thanks to the dedication, expertise, and motivational support provided by our exceptional team. Whether you're just starting your fitness journey or looking to take your results to the next level, we're here to help you succeed. Let’s get started on your path to a healthier, happier you!