Is This The Reason Why You Can’t Lose Weight

Many things in life require a number of actions or outcomes to happen at the same time to get the desired end result. This is true in many ways, but for my example let’s look at getting a new job. Getting a new job is a process that you have to go through step by […]

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Delicious Thai Salmon Recipe

Thai Salmon with Sticky Rice Thai Salmon with Sticky Rice  Ingredients2 tbsp red Thai curry paste400ml low fat coconut milk1 tsp veg stockJuice of 1 fresh lime1/2 tsp smoked Paprika1 tbsp chopped Kaffir lime leaves1/2 bunch of Thai Basil1 tbsp fish sauce1 tbsp low salt Soy sauce1 tbsp Maple syrup1 tsp Stevia1 tbsp Olive oil2 […]

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Smoking and Pregnancy – 7 Serious Risks

Another vital step you must take if you intend to get pregnant or are already pregnant is to stop smoking. Being pregnant could be one of THE best reasons for quitting you’ll ever have and once you stop you might never ever smoke again. Cigarettes and nicotine pose a very serious threat to your unborn baby because […]

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2 Things You Can Do To Boost Weight Loss Right Now…

Losing weight is essentially very easy.  OR That all sounds pretty simple right! And it truly is in all but the most unusual of cases. The problem so many of face is that our lives get in the way and make it more complicated. Things like stress, cravings, lack of organisation, lack of motivation, no […]

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Stretch Marks – Discover The Truth

What Are Stretch Marks? Stretch marks form over the skin when stretched beyond its ability.  The collagen deposits located deep in the tissues break apart and tear before healing. This results in the scar tissue you see as stretch marks.  At first, stretch marks look like a reddish-purple streak in the skin, ranging in length […]

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Healthy Chocolate Almond Cookies

These healthy chocolate almond cookies are a delicious chocolaty treat that you can enjoy (almost) guilt free. This recipe makes big, chunky cookies that have a soft texture and a deep brown color which are ideal for serving with coffee or dunking in milk. These are a real treat and surprisingly quick and easy to […]

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