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2 Things You Can Do To Boost Weight Loss Right Now…

2 Things You Can Do To Boost Weight Loss Right Now…

Losing weight is essentially very easy.  If you eat and drink more calories than you burn off each day, then you’ll store those excess calories as body fat and you’ll gain weight. OR If you burn off more calories than you eat and drink each day then you’ll use your own body fat as the […]
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Stretch Marks – Discover The Truth

Stretch Marks – Discover The Truth

What Are Stretch Marks? Stretch marks form over the skin when stretched beyond its ability.  The collagen deposits located deep in the tissues break apart and tear before healing. This results in the scar tissue you see as stretch marks.  At first, stretch marks look like a reddish-purple streak in the skin, ranging in length […]
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Healthy Chocolate Almond Cookies

Healthy Chocolate Almond Cookies

These healthy chocolate almond cookies are a delicious chocolaty treat that you can enjoy (almost) guilt free. This recipe makes big, chunky cookies that have a soft texture and a deep brown color which are ideal for serving with coffee or dunking in milk. These are a real treat and surprisingly quick and easy to […]
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Top 5 Tips For Dealing With Postpartum Back Pain

Top 5 Tips For Dealing With Postpartum Back Pain

Unfortunately if you’re a new mom, it’s quite likely you’ll suffer from lower back pain during or after pregnancy. Throughout pregnancy with the growing weight and size of your baby, the body changes in a number of dramatic ways. To offset your baby bump, the spine has to curve more to provide you with support […]
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Aim For The Moon

Aim For The Moon

There’s an old saying from a famous American author and speaker Norman Vincent Peale, which goes “Aim for the Moon. Even if you miss, you’ll land among the stars.” And it can be used in many walks of life to describe what effort and a strong drive for success can bring you. In my field […]
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Change Is As Good As A Rest

Change Is As Good As A Rest

There comes a time in everyone's life when they feel that it's a perfect time to make some changes to your life. If you aren't as fit as you'd like to be or you're carrying a few pounds too many then now is as good a time as ever to get started. The problem when it […]
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A Moment On The Lips

A Moment On The Lips

There's an old saying that goes something like this… "A moment on the lips - a lifetime on the hips" and this is a very apt saying and in some ways is absolutely true. This article is all about what you eat and drink every day, sometimes without any consideration to the effects it can have […]
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Can Eating Carbs Late At Night Lead To Weight Gain?

Can Eating Carbs Late At Night Lead To Weight Gain?

Whoever dreamt up the idea of a late night curfew on eating carbohydrates? Many diets ban the eating of things like potatoes, rice, pasta and bread later in the day. These are the foods which are supposed to jeopardize our bodies and cover us in a thick layer of body fat as we sleep. The "no late […]
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