Unfortunately if you’re a new mom, it’s quite likely you’ll suffer from lower back pain during or after pregnancy. Throughout pregnancy with the growing weight and size of your baby, the body changes in a number of dramatic ways. To offset your baby bump, the spine has to curve more to provide you with support […]
There’s an old saying from a famous American author and speaker Norman Vincent Peale, which goes “Aim for the Moon. Even if you miss, you’ll land among the stars.” And it can be used in many walks of life to describe what effort and a strong drive for success can bring you. In my field […]
here’s an old saying that goes something like this… “A moment on the lips – a lifetime on the hips” and this is a very apt saying and in some ways is absolutely true. This article is all about what you eat and drink every day, sometimes without any consideration to the effects it can […]
There comes a time in everyone’s life when they feel that it’s a perfect time to make some changes to your life. If you aren’t as fit as you’d like to be or you’re carrying a few pounds too many then now is as good a time as ever to get started. The problem when […]
Whoever dreamt up the idea of a late night curfew on eating carbohydrates? Many diets ban the eating of things like potatoes, rice, pasta and bread later in the day. These are the foods which are supposed to jeopardize our bodies and cover us in a thick layer of body fat as we sleep. The […]